S.T.O.P.

Helpful Hints Before You Overeat

Stop and take a pause/breath - (Actually take 10 deep diaphragmatic breaths so that you change the moment and change the trigger or craving)

Think about your feelings and thoughts - (It will be helpful to write them down in a journal)

Options - What are your other options?

Pick the best option

 

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Pamela Tinkham, MSW, LCSW is a psychotherapist specializing in weight control, addictions, stress management, relationships, anxiety, and depression and is also a nationally certified Health Fitness Specialist from the American College of Sports Medicine (ACSM).  Pamela has a private practice in Greenwich, Connecticut.  Please call (203) 621-0242 for more information.