Mind Body Fitness in Yoga DVD!
Happy Holidays from Mind Body Fitness LLC!
Some of you might know that Mind Body Fitness LLC will be adding yoga to the mix of mental health and physical well being. It's the one piece that is missing and I have already started incorporating some yogic philosophy into sessions.
With that said Mind Body Fitness LLC is endorsing the new Bedside Yoga DVD from Harmony Yoga. I had the privilege of being a part of the making of the DVD and demonstrating some restorative poses. I am often asked what can be done at night to alleviate food cravings particularly when people are stressed or bored. My response has been "Deep diaphragmatic breathing and exercise in order to change the food trigger". Now I can offer you another tool to help you change that behavior.
Instead of watching TV at night and snacking... pop in your bedside yoga DVD and get into your meditative mind which will turn on your parasympathetic nervous system, will help you alleviate stress and change the food trigger. It has wonderful restorative benefits and is helpful for anxiety and depression as well. Please follow the link below or call the phone number listed below to order your copy of Bedtime Yoga and understand that NONE of the proceeds will go to Mind Body Fitness, LLC. This is completely for your benefit.
Namaste! (The Light in me honors the light in you)
Pamela
DVD ORDERS:
Harmony Yoga (Owner: Carol Shwidock)
www.harmonyogastudio.com
(203) 962-4672
Mission Statement
To assist people in attaining their visions, dreams and goals;
to inspire, motivate and educate people to live a life of health,
clarity, and well being.
Because of the referrals I receive my practice continues to grow. If you feel there is someone who would benefit from my services, I would be grateful for the opportunity. Thank you for your support!
Pamela Tinkham, MSW, LCSW is a psychotherapist specializing in weight control, addictions, stress management, relationships, anxiety, and depression and is also a nationally certified Health Fitness Specialist from the American College of Sports Medicine (ACSM). Pamela has a private practice in Greenwich, Connecticut. Please call (203) 621-0242 or go to www.MindBodyFitnessLLC.com for more information.
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