Mind Body Fitness

Testimonials

Pamela was an invaluable resource for me after 9/11, dealing with a host of issues, both physical and mental. With her guidance, I soon felt stronger both physically and mentally which gave me a positive outlook with which to move forward. Pamela is smart, funny and firm when necessary -- always in the most positive manner. She is a tremendous fount of knowledge, is exceptionally articulate, and can help one establish personalized goals and then work with you on a customized plan to get you there. With Pamela, you have the best and I have no doubt that she can be a great resource for whomever engages her services.
Top Qualities: Great Results, Personable, Expert

- 41 year old Real Estate Developer and Consultant

Pamela's ability to listen closely and focus your efforts on strategies that are most effective for you, sets her apart from other trainers. In particular, Pamela is not only able to provide an optimized, customized workout plan, but she is great at helping overcome the psychological hurdles that interfere with execution.

- 43 year old Patent Attorney

After 15 years of sitting at a desk looking at a computer, Pam helped me build the muscle strength I needed to improve my posture and stand up straight.  I've never had a trainer before who made workout sessions fun.  I actually looked forward to seeing her.  She prevented a lot of injuries I know I would have received had I worked out on my own or with other trainers.

- 50 year old Research Analyst

What more can you ask from a trainer who has you lose 35 pounds and builds muscle at the same time?  How about making exercise challenging AND fun, pushing you to improve while sharing laughs and feelings.  Pam's the best!!

- 60 year old Managing Director for investment company


Mind Body Fitness by Pamela Tinkham

Contact Information for Mind Body Fitness
Credentials
  • MSW Fordham University
  • LCSW Connecticut and New York State
  • ACSM American College of Sports Medicine
  • ACE American Counsel on Exercise

At the age of 66, I have been battling obesity for most of my life and have never been successful with weight loss.  Since working with Pamela I have lost 70 pounds and have kept it off for over a year… and besides… it’s fun working with Pamela.

- 66 year old female Child Care Worker

Pamela has motivated me for the past 14 years.  Her help has enabled me to be in better shape as I age.  Her techniques in bad weather utilize cardiovascular exercise, weight training, abdominal/lower back exercises, and stretching.  In good weather we train outdoors, walking up and down hills. Sometimes we even walk and do exercise on the beach.  I am very grateful to her for keeping me in shape for all of these years.

- 80 year old retired Physician